KETTLEBELL GUIDE AND BENEFITS
In just few years, Kettlebell training has taken the fitness world. There are now thousands of people who are benefiting from the kettlebell workouts. In addition, to everyday men and women, many athletes from a variety of sports now use kettlebells in their programs. An American Council on Exercise (ACE) study found that the average person performing kettlebell movements can burn 400 calories in just 20 minutes, the equivalent of running a six minute mile.
Kettlebell training consists of whole-body movement exercises
Studies have found that training with kettlebell combines both cardio and strength training that improve aerobic and anaerobic systems. The movements involved in kettlebell training act as a cardio exercise, the fact that a weight is being lifted at the same time, also works your muscles.The off centered weight of a kettlebell will force you to use more stabilizer muscles and work the targeted muscles through a longer range of motion.
Targets
Core: Most kettlebell workouts include squats, lunges, crunches, and other moves that work your abs and other core muscles.
Arms: The kettlebell is used as a weight for arm exercises like single-arm rows and shoulder presses.
Legs: Lunges and squats are among the most popular moves in a kettlebell workout.
Glutes: Glute muscles get toned by using the kettlebell for added weight during lunges and squats.
Back: Using a kettlebell for a dead lift helps tone back muscles.
Benefits
Decrease Musculoskeletal Pain: Kettlebell exercises such as the swing or snatch, can improve the strength and endurance of the back to counteract pain and back problems. Having strong back muscles (as well as a strong core) helps improve your posture.
Increases Flexibility: Working out with kettlebells will improve flexibility.
Cardiovascular conditioning: This is a high-intensity workout that will get heart rate pumping.
Strength: The kettlebell is an effective weight that will build muscle strength.
This is a fitness activity, not a sport and delivers high impact by running, jumping, and doing other high-intensity moves with it.
Studies have shown that an effective way to meet all these needs is through kettlebell training. It is accessible and practical for all, from the elite athlete, to the sedentary person looking to discover fitness for the first time. All can benefit.
In conclusion, training with kettlebells is advantageous not only in meeting individual fitness goals but also in protecting against medical conditions.
If you are looking for a challenging fitness workout with proven benefits to your health then this may be the one for you!
